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Living in a designer home, driving the coolest car and dressing in the latest fashion are glamorous goals enthusiastically promoted by shiny magazines. But spending all that time gathering those things in order to keep your ego happy can have negative health consequences. If you overwork and under nurture yourself, your priorities are out of balance. When it comes to enjoying the good life, a healthy body and peaceful mind are key. If these parts of you don’t feel good, nothing else will either. Don’t sacrifice the temple of your body…

For a castle of goodies.

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